Stop smoking the natural way

Posted by sansad in Smoking

Stop smoking is something a non smoker  advises  his smoker friends  but do they really offer some concrete solution? First of all we should make up our mind to stop smoking immediately.  We have thousands of pages available on the internet about how to stop smoking and most of them have one thing in common. Almost everywhere you will find that in order to stop smoking, a strong will power is what decides if you will be successful in getting rid of this habit.

Market is flooded with a lot of stop smoking products. Most of them claim to be better than others. Sometimes one method may be suitable to you while it may not suit others. It depends entirely on the person and his/ her method to stop smoking.

 Tobacco is known to have addictive properties. Some people believe that once they stop smoking they can switch over to other chewing tobacco addictions. More often than not these are more harmful than smoking tobacco. Chewing tobacco increases the risk of oral cancer, Throat and pharynx cancer. People do not even realize and switch over to chewing tobacco if they are successful in quitting smoking

As I wrote above, a lot of stop smoking products are available, you can also try a few to them. Cigarrest chewable tablets help you overcome the urge to smoke wherever it strikes. All you have to do is keep a strip of these tablets all the time with you and chew it whenever you feel like smoking. Other might be more comfortable in using cigarrest Gums which puts an end to you nicotine cravings.

Some of these tablets are free for 30 days.  You also get instruction guide and CD to teach you how to stop smoking the natural way. Try today

No Comments

Tried and tested tips to quit smoking

Posted by sansad in Smoking

Quitting the habit of smoking is a kind of challenge for a smoker. As the body needs nicotine at regular intervals depending upon your frequency of smoking, you end up lighting up another cigarette.  Although quitting cold turkey is the most effective method, but is not practical all the time, particularly for a chain smoker. Now we have different methods for you to choose from

Modern science has given us many options which can help us quit smoking. Medicines which can reduce our nicotine cravings and we don’t feel any withdrawal symptoms. Chewable tablets are one of the most effective methods to quit smoking without withdrawal symptoms. Moreover there are certain manufacturers who give you 30 days free trial.

This method has helped millions of people across the world in getting rid of this habit. Whenever you feel the urge, simply chew the tablet and your urge to smoke is gone. This is a natural product without any side effects and can be used by anyone who wants to quit smoking.

There are certain exercise programmes which help you overcome this habit easily. Once you start following the program you can feel the increased stamina and regain you tastes. Food will be tastier and your energy level higher. You also find many vitamins which are designed to fight the cell damage caused by smoking and strengthen your immune system.

Quit smoking and live a healthier and longer life.

No Comments

How To Quit Smoking Without Withdrawal Symptoms

Posted by sansad in Smoking

Quitting smoking is not as easy as we think it is. It is not so difficult either, if you really want to quit. The real challenge is to make up your mind to quit this habit. The moment you take it up as a challenge it is half done. Normally we do not take it seriously and assume that we can quit it any time,but that time never comes unless we really want to quit.Quit Smoking Now

What are the reasons that we start smoking in the first place. People have different reasons to start smoking . A teenager normally starts smoking to feel grown up. Actually he stops his growth the moment smoking becomes his habit. Nicotine has a peculiar quality. The more you have nicotine the more you crave for it. Its reverse is also true. The less you smoke the lesser you feel like smoking. Now the real question is how to quit it, if we get addicted to it. I have experienced the kind of withdrawal symptoms one has to go through before quitting this habit for good. Here are some simple tips I have found to be very effective .

1. As I said that the more you smoke the more you feel like smoking, we should first make a list of benefits and ill effects of cigarette. The only benefit of smoking is that we get a high temporarily. Within half an hour of the last puff, the high is no longer there. We can make a long list of ill effects of smoking. I need not emphasise, no matter who you are, ill effects of smoking are always on the higher side than the benefits, no matter how you justify you smoking habit. Now ask yourself if it is really worth to spend money to ruin your health and vitality. I am sure your answer will be no.

2. Once the list is complete pin it up somewhere in your house or work place so that you can easily have look at it whenever you wish. Read the ill effects whenever you have time, and convince yourself that you really want to get rid of this habit , as the benefits in terms of saving money and health is one of the greatest motivating factor. Calculate how much you can save if you do not smoke. It is always a good amount.

3. Cigarette reduces oxygen carrying capacity of lungs, but the good news is it can be increased if we start exercising regularly. Breathing exercises are the best to increase our lungs’ oxygen carrying capacity. Try to take deep breath when you feel like smoking . It reduces the urge to smoke as you take more oxygen in place of nicotine.

4. You can also take something else in place of cigarette. Water is the best option, drink a few glasses of water when it is time to smoke. It will kill your urge to smoke for a few hours. Drink as much water as you can because it not only reduces your urge to smoke but also cleanses your digestive and other systems.

5. Try quitting it cold turkey instead of quitting it slowly. Quitting slowly means you have not been able to convince yourself that it will make you more healthy and wealthy. So repeat the point 1 and 2 mentioned above and once you are convinced start with point 3.

Sansad C. Jha is a fitness freak. He shares his views and experiences about how to keep yourself fit and fine without any special equipments or medicines

Article Source: http://EzineArticles.com/?expert=Sansad_C._Jha

No Comments