Weight Loss- what health industry doesn’t want you to know about weight loss
Posted by James | Under Health and Fitness Sunday Sep 20, 2009
You do not become obese overnight. It takes years to become Obese or overweight. Similarly you cannot shed all your weight in a few days. It takes a lot of efforts and some health supplement to reduce a noticeable amount of fat from your body.
Surprisingly there are several myths about weight loss that do not let people work in right direction. Losing weight is not easy unless you start looking beyond myths and take the first step in right direction.
Dieting doesn’t work because it starves you. You start gorging on food as soon as dieting is over. The net result is ;you gain weight within weeks of quitting these programs. What you actually need is a super food that can help you lose fat without starving you. Get the best super food based fat loss formula which does not starve you
· 4-5 small meals a day is more beneficial than 2 or 3 heavy meals
· Calorie counting might be effective initially. Your body needs training to consume the right amount of calories every day.
· Intense work out for short duration is much more effective than slow and light workout for longer duration.
Similarly there are several other myths about fat loss that people are not aware of. No cardio vascular or aerobic exercise can help you reduce fat unless you know which exercise is the best for you
